Hanging Punching Bag
Soft on the outside. Firm and compact inside. Built for round after round.
From$100.00
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Standing Punch Bag — Body Opponent Bag P081
A sparring partner that never gets tired, and never hits back.
$350.00
SGD
In stock — ready for collection or delivery
A standing punch bag, or Body Opponent Bag (BOB), is a free-standing target shaped like a human torso on a weighted base. The P081 stands 180cm tall, fills with water or dry sand to about 100kg, and grips the floor with 12 rubber suction pads. No drilling is required.
Best forRenters, HDB and condo residents, and anyone who cannot drill. Also the best choice for practising realistic targeting — head, jaw, body — because you are hitting a human shape rather than a cylinder.
- $40.00 flat delivery anywhere in Singapore, 1–2 working days.
- Free self-collection from our Lower Delta Road showroom.
- Questions before ordering? Talk to us or call +65 6372 1581.
Why this one
What you are actually buying
The details that change how a bag feels after the first ten minutes — not the ones that look good on a spec sheet.
1
Zero installation — nothing to drill
This is the reason most Singapore buyers choose a standing bag. There is no ceiling hook, no wall bracket, no landlord conversation and no reinstatement cost when you move out. Fill the base, stand it up, start work.
2
Human-form target for real accuracy
A cylindrical bag teaches you to hit a wall. BOB has a jaw, a chin, a solar plexus and ribs, so you learn where a punch actually lands. Trainees who switch from a round bag usually find their hooks were sitting too high.
3
Spring column that returns to centre
The high-density spring under the torso absorbs impact and snaps the body back upright. That rebound gives you a rhythm to work against and lets you drill combinations without waiting for a bag to stop swinging.
4
12 suction pads, not just dead weight
The underside of the base carries 12 rubber suction pads that grip smooth flooring. Combined with a filled base the unit stays planted through hard combinations instead of walking across the room.
5
Water or sand — your call
Water is clean, free and easy to drain when you move. Dry sand is denser and produces a heavier, more stable unit. You can also fill with water and add sand for a middle ground.
What’s in the box
- BOB human-form upper body with shock-absorbing foam
- Spring-mounted support column
- Round fillable base with 12 rubber suction pads
- Assembly hardware and instructions
Full specifications
| Type | Free-standing body opponent bag |
|---|---|
| Total height | 180 cm |
| Torso width | 70 cm |
| Base diameter | 70 cm |
| Filled weight | Up to 100 kg (water) — sand is heavier still |
| Base filling | Water or dry sand |
| Stability | 12 rubber suction pads on the base underside |
| Support | High-density spring column |
| Surface | High-grade shock-absorbing moulded foam |
| Colour | Black |
| Installation | None — no drilling, no mounting |
| Warranty | 12 months against manufacturing defects |
Not sure yet? Come and hit one.
Every bag on this site is set up at our showroom. Bring your hand wraps, throw a few rounds, and buy the one that felt right. Details on the showroom page.
Goes well with
Complete the setup
Boxing Hand Wraps — 2.4m Cotton
A properly wrapped hand tightens into one solid fist.
Punch Bag Wall Bracket — WM-40
The mount that makes a heavy bag possible at home.
Standing Punch Bag (BOB) — P081 — Frequently Asked Questions
The five things buyers ask us most about this product.
Do I need to drill anything to install the BOB standing bag?
No. The P081 is entirely free-standing. You fill the base with water or dry sand and stand it on the floor — there is no ceiling hook, wall bracket or fixing of any kind. This makes it the practical choice for rented homes, HDB flats and condominiums where drilling into structural walls is restricted.
Should I fill the base with water or sand?
Water is easier: it costs nothing, fills in minutes with a hose, and drains away when you need to move the bag. Dry sand is denser, so the same base ends up heavier and steadier under hard punches. If you plan to leave the bag in one place, use sand. If you may move house, use water.
Will a standing punch bag slide across the floor?
A properly filled base with its 12 suction pads engaged will stay put through normal training on smooth flooring such as tile or vinyl. On carpet or textured floors the pads cannot seal, so place a rubber gym mat underneath. Underfilling the base is the most common cause of a bag that creeps.
Is a standing bag or a hanging bag better?
Standing bags win on installation, targeting realism and rebound; hanging bags win on raw resistance, swing and long-term durability. If you cannot drill, the decision is made for you. Our hanging vs standing punching bag comparison works through both sides properly.
Can I kick a BOB bag as well as punch it?
Yes for body and head kicks — the torso and spring column handle them well. Avoid heavy low kicks aimed at the base or the lower column, since that is not what the spring mount is designed to absorb. For dedicated low-kick work a 130cm hanging bag is the better tool.
Still deciding?
Read the hanging vs standing punching bag comparison, check the full FAQ, or just come down and try both at the showroom.